One day at a time.
A small space to notice your days, leave yourself a note and move at your own pace.
A journal in your own words
Record drinking and alcohol-free days, choose one small step and add a note if you wish. No account or counter is required. Unrecorded days are not automatically counted as alcohol-free.
Content for everyday life
24 topics in 10 languages: guides and personal activities about asking for support, evening routines, social occasions and returning to your plans. The journal, basic tools, help and 10 articles are free; 14 additional articles belong to the optional supporter library.
Your records on your device
Your journal is not uploaded to the app's server. Export your own backup through Files if you wish. Backups are unencrypted and you choose where to keep them.
The App Store version is being prepared. This page is not a download or completed store-release announcement.
The app is for personal recording and everyday support, not medical advice or treatment.